Trauma is a deeply distressing experience that can leave lasting imprints on our lives. But have you ever wondered how trauma affects the...

Being a mental health counselor is not just a profession; it is a calling, a commitment to helping individuals navigate the complexities...

What is mental health? Everybody has mental health just like everybody has physical health. Mental health includes your social,...

Sleep hygiene refers to healthy sleep habits. Good sleep hygiene is one of the crucial components for your mental and physical health, as...

Society makes self-care appear like a luxury, something in the distant future that we can only acquire once we have payed our dues and...

This year has been a pretty unusual one to say the least. If these times have caused you to experience stress or anxiety, trust me you...

Exercising regularly is important for both your physical and mental health. Studies show that you do not need to practice rigorous...

What is Compassion? Compassion is your ability to recognize suffering and take action to help. For you to have compassion for others you...

The COVID 19 pandemic certainly has been a whirl wind, and something I could have never imagined experiencing in my life time. It has...

Do you find yourself in constant worry about money, health, work, family or any other areas of your life? Negative thoughts and a...

Our relationships with ourselves is one of the most important ones of our lives. We are with ourselves from the day we are born until the...